Eat stop eat weight loss program is written by Nutritionist Brad Pilion a fully qualified nutritionist and it seems on first sight that he knows what he is talking about.
Eat Stop Eat consist of a 90 page downloadable ebook which makes it light reading and yet still full of valuable information. It comes with series of accompanying audios (at additional cost for the advanced package at $77) so at $39.99 it’s reasonably high priced for a book but delivers on value.The advanced package is excellent although at extra cost.
The Eat stop eat plan consists of fasting and weight training program
which is billed as being an attractive alternative to confusing dieting.
It is claimed with Eat Stop Eat there are just simple instructions to follow this being controlled short period fasting and weight training this is claimed to help accelerate weight loss whilst building muscle.
Many people have been made wary of fasting and the diet addresses these concerns buy explaining that the fasting part of the plan actually helps accelerate the metabolism which leads to faster weight loss.
The Eat Stop Eat diet is also intended to break the compulsive food addiction that many suffer from. Complicated diet regimens, in fact, reportedly worsen this addiction, turning it into a compulsive behavior.
While on the Eat Stop Eat diet, the dieter should also see an increase in natural fat burning hormones. The diet is also designed to be simple and straightforward, without any “weird supplements” or “special foods” involved in the process. With the short fasting periods built into the diet, the author claims that the reader will lose fat rapidly, without burning any muscle.
The writer also claims that, unlike many popular diet programs, Eat Stop Eat will not result in lethargy, lack of productivity, or general aggravation. In fact, he claims that the reader should see increased productivity and energy levels throughout the day.
The Eat Stop Eat Program is worth checking out and is suitable for both men and women but in our opinion would suit men better than women.